A method to build great strength, calm, and flexibility in all ages. The practice of yoga is and has been one of the great additions to modern mainstream conditioning. Using the gentle and powerful positions practitioners have seen and noted incredible results in mental, physical and spiritual health.
La Rinconada offers three classes to bring more variation and options to members. It really is for everyone! We hope to grow yoga so the diversity of our membership will gain the benefit of participation. The art of yoga is to stretch individuals in a healthy and positive way. We are pleased to announce the addition of Power Flow Yoga. Power Flow Yoga is intended to improve flexibility, strength, and stamina; provide healing; improve weight loss; and assist in relaxation. It is a vigorous flowing style of yoga intended to make you sweat while you move through the motions.
Yoga classes are offered in the mornings Monday, Wednesday, and Friday from 9 – 10:15 a.m.. This consistent schedule allows members more class options and offerings at a specific time to eliminate excuses. For those who need the quiet soulful peace, or muscle burning stretches, yoga has healing and fitness powers for all ages and fitness levels. There is a monthly fee for unlimited access to the yoga classes which allows us to bring in amazing instructors!
See this excellent recent article from the Harvard Medical Publication regarding the benefits of yoga. “More than a stretch: Yoga’s benefits may extend to the heart”, April, 15, 2015.
A great photo of Yoga Instructor Reeni