Matthew is a certified personal trainer with a background in physical therapy, sports medicine, athletic training and adaptive fitness. Matthew has received multiple certifications from elite organizations in the exercise science industry, including; a Master Trainer certification from the American Council on Exercise (ACE), a Total Body Resistance Exercise certification (TRX), a Senior Fitness Instruction certification from the National Academy of Sports Medicine (NASM), a Strength and Conditioning certification from the National Council for Certified Personal Trainers (NCCPT).
Matthew also designs and performs physical fitness conditioning courses and programs for the Santa Clara county law enforcement agencies. As an industry leader in major California fitness corporations, Fitness Evolution and Planet Fitness, Matthew has developed a hybrid approach to strength and conditioning training that is still being used in the industry today. This hybrid approach is proven to be safe and effect through the use of isometric training, free weights, resistance bands, and body weight exercises. Matts style of training infuses traditional resistance training methods with functional movements that promote flexibility, functional strength increases and restoring, or preserving, ones range of motion.
1Hr Personal Training: $95 1Hr Semi-Private Training: $60/Per Person
30Min Personal Training: $60 30Min Semi-Private Training: $40/Per Person